During the first five sessions I try to understand how you became the person you are now and how your problems have evolved.

This phase will include questions about your life story, your parents and other important people in your life, as well as important events that had a significant impact to your life.

We both try to understand what you may have missed and what you need to learn. Finaly we will define your objectives for the therapy.

The focus of my approach is on your present problems and how to resolve them, while the knowledge of your past serves to understand your development and predeterminations.

The procedure:

• making an analysis,
• define a solution process and
• learn the missing skills.

Finaly we consider possible solutions, create scenarios or discuss the inner obstacles, such as beliefs, inner rules, assumtions or doubts.

We try to get you out of your difficult situation by creating an optimistic perspective, clearly defined objectives which will be reached by small, manageale steps.